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The Physical Training of Power: The POWER TRAINING.

Power Training - Power Training.
The Physical Training of Power: The POWER TRAINING.

The "Power Training" is a training system that aims at the development of physical power.
P = V x F (force multiplied by velocity).
After remarks by the results obtained by famous teachers and coaches, the American George
Rider, the Russian physiologist Simkin, the British and Morgan Adamson, each spokesperson of a system, we have reached a synthesis its propositions and conclusions and a method was developed for strictly individual, preferably to athletes competition.