4x100m Relay.

4x100m Relay.

1 - There will be lines perpendicular to the track to mark the distances of the relays and determine a walkway.
2 - will also be marked lines and ten meters before and after the pass line, to enclose the area within which
The bat must be moved. These lines should be included in the measurement of areas.
3 - In all tests the relay baton shall be passed within the zone.
4 - When a relay event is scheduled race track, the competitor may place a mark within their own
track made with the nails of your shoe and can not put objects inside or beside the track.
5 - The bat must be loaded by hand throughout the race, provided that if he should be caught falling
the athlete who dropped it.

Proof of the 4x100m Relay.
The hand holding the bat, depends on the passage to be adopted, it should leave the maximum free distance of the bat forward.

The technically correct position off the proof of 4x100m Relay.

The position of the wait staff. We have several, here's two: the traditional 1st and is standing, the 2nd is the form adopted by
Russians.

The athlete stands on the inner side of the track. As a brand, we can start with 18 steps and the training of athletes,
we have to enlarge this brand.

The distance given to the runner approaching varies with the speed and ability of the corridor also a part of
accelerating rapidly, early 20 can give steps, the steps are always marked on the inside edge of the track.

Source: Athletics