domingo, 5 de janeiro de 2014

Care in relays.

Care in relays.
Care to observe the relays.
1 - selection of personnel;
2 - pass method;
3 - passing and receiving responsibilities;
4 - provision (s) of individual (s);
1 - Selection of Personnel.
a) distance of the race;
b) the best matches;
c) who runs behind better;
d) who runs best in front;
e) ability to bend and straight;
f) where the top two insurers bats;
2 - Method of Way (Modern).
a) uniform method - German: gets inside the lane;
b) alternating ascending method Frankfurt - French: no changes hands;
c) descending alternate method Dyson - French variation: there is the advantage of winning over 1.20 m on each pass.
3 - Spending and Accountability in Receiving.
a) who will scream "now";
b) responsibility to find the colleague;
c) responsibility of the recipient;
d) leave at full speed
4 - Arrangement of athletes.
a) the first man best man in the game or second best sprinter;
b) the second man - the third fastest sprinter;
c) the third man - the fourth fastest sprinter;
d) the fourth man - the best sprinter
Here we have several formulas for placing men in the relay for example:
3-2 - 4 - 1
1-2 - 3 - 4
2-3 - 4 - 1 (ideal)
3-4 - 2 - 1
2-4 - 3 - 1


Source: Athletics

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