4x400m Relay.

4x400m Relay.

1 - In every race you must pass the baton within the marked area.
2 - You should carry the baton in his hand throughout your race, you should catch it if the ground.
3 - In the 4x400m race, the first runner of each team must walk all the way around and pass the baton, the field
marked, and the second runner must remain on track to enter the curve, when he is free to take another
track position.
4 - After passing the baton, stay in your lane or field until the path is clear, to avoid trouble
the other runners.
5 - Once your team has competed the preliminary rounds, its composition should not be changed by any
reason, except in the case of strains. You can, as always, the change in the order of each run. You can not run
two parts, for your team.

In all relay races, each athlete runs through a part of the race - the baton only runs the entire distance.

Visual passage.

Athletes who receive, observe the arrival of the companions and form the idea of ​​putting that should go to
receive the baton in accordance with the arrival of the teams. The transit zone for this test is 20 meters, this distance
is rarely used.

Below the form that must be received the baton in the 4x400m relay race. It is important to control the speed
output with the arrival of fellow.

Source: Athletics