A technique for the triple jump.

A technique for the triple jump.
The technique for the triple jump, as well as in the long jump, is divided into four phases as follows: preparation, impulsion,
rise and fall.
Technical Preparation in the triple jump.
a) Starting Position - Identical to the long jump;
b) Running - Identical to the jump, including the making of the brand.
Technical Thrust in the triple jump.
a) 1 ° thrust and fall on the same leg (push). Leg out of the arena, run with the leg lift semiflexionada
Scissor half, i.e. the leg will turn back and front, falling on the leg thrust. This differs 1st pulse of the pulse
distance, the triple avoids the maximum elevation, so that the athlete does not want to achieve maximum distance in the 1st jump.
If I did I could not successfully run the 2 ° and 3 ° because there would be imbalance and incoordination.
b) 2nd leg thrust and fall in elevation. From the position of the 1st drop jump, throw the knee leg lift
flexed upwardly together with the simultaneous raising of the arms forward and whole body at the tip of the supporting foot.
Hang on your front leg (foot elevation stoned ground with arms downloaded leg naturally push back
slightly bent knee behind.
c) 3rd and drive implementation of final leap: From the position of the 2nd drop jump, perform the movement impulse final
launching the knee of the leg thrust upward, semiflexionada leg and foot flexed, while they throw themselves
arms upward.
Rise and Fall of the technique in the triple jump.
Lifting and drop: how the long jump. The 1st jump = 38% of full output, 30% = 2 ° and 3 ° = 32%.

Source: Athletics