Jumping With Stick.

Jumping With Stick.

The pole vault is the most spectacular of athletic events, requires physical and moral develop a high degree. On
jumper must be combined speed "sprinter", the robustness of the shoulder launcher weight, the ability of
gymnast, a very well-developed abdomen, and great courage and boldness.

Technique in Pole Vault.
Transformation of linear motion into angular movement;
Double pendulum interdependence;
Speed ​​of the body;
Speed ​​Stick;
The impulse - to keep or kinetic energy and
Pendulum.

The pole vault is broken down into 5 phases techniques:
Preparation, thrust, lift, drop and transposition.

Progression pedagogical athlete.
Imitative Ability Test;
Test Hilt;
Testing Transportation;
Test Run and Transport;
Fit Test;
Impulse Test;
Test Carpada;
Pull Test;
Test Giro;
Test and Shove
Test Fall.

Source: Athletics