a) Starting Position: The jumper is placed on the floor, legs slightly apart, body weight distributed on both
legs, stare at the arena.
b) Running Approach (Confection marks):
1 - Purpose clothing brand is to make the athlete reaches the board accurately, with the takeoff foot.
2 - The making of the brand of athlete. Some get faster speed and other slower.
3 - The Race to be gradually accelerated so as to be 95% to achieve board.
4 - Do not run at 100% to be aware of the brands.
5 - Decrease the speed in the last 4 steps to prepare for the jump.
6 - Most jumpers make the approach to the jump in 15, 17 or 19 passes.
7 - The trademark can be obtained on the track 100m and transported to the track jumps. The output is made with the takeoff foot.
8 - Example of a plan of 15 passes (25 to 30) with the takeoff foot left.
9 - Sample transport to the ring (see diagram)
10 - After the mark made, the count is done on foot. 3 are trademarks: then the 3 ° to 2 °, of 2 ° to 1 °.
The count is initiated 15 to 25cm before the board, thereby shortening the last pass and adjusting the center of gravity. Those
15 to 25cm is the excess that exceeds the board when the jumper goes by the brand without jumping.
Source: Athletics
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