Choose: For athletes 200m almost always we are the months of 100m.
The departure.
In turn, place the blocks according to an exit in straight.
The remainder equals 100m.
The last and technique.
In curve running as possible near the inner line of the lane without stepping on it and the body inclined inwards.
Placing greater
weight on the left leg and right foot more inclined inwards.
Movement of the right arm very wide.
The rest is equal to 100m. Arrival, breathing, etc..
Source: Athletics
Nenhum comentário:
Postar um comentário