One. The following topics should be numbered observed in racewalking:
2nd. Place the heel before, Peach inclined. The straight legs give more impulse in lateral support feet give more momentum;
3rd. Knees should be straight, in normal walking legs are semi-flexed. And in sports gear legs are
straight. All the pressure, all muscular work should be located behind;
4th. Hip-Chairs, the Chairs of the line is very important and the work done and done in 2 planes: vertical and horizontal;
Principle - labor savings from one side to another produces the length of the step;
5th. Arms and shoulders gait is individual; elbow elbow opened or closed the opening angle is about 90 ° and
6th. 50Km in the work of the arms is slower and more open; 20Km in, and closed faster.
Rowing motion with the hips.
Correct Movement Athlete's in Action on Race Walking.
Average Value of the Movement of the arms and trunk.
The permissible inclination of the trunk during Marching: trazeira leg extended to the front of the point spread.
The influence of the movement of the feet on lifting the body in motion. These are the three times that the athlete can not
be disqualified
Context of a full step in March.
Exaggerated lateral tilt chairs with exaggerated shoulders an effort to correct the balance, and an overload
unnecessary for the trunk.
Both knees bent is not considered a right gear.
Source: Athletics
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