The 5 support: allows a higher initial impulse is in view of this, equisição greater speed and distance of the line
starting.
In the 100m here is almost always wins the race.
The average athletes prefer the departure of 5 support.
Armpits to hips four fingers to leave the back as straight as possible in the game.
Tir repeated many times until
adjust well.
Save these distances in feet and fingers.
The purpose of the back straight is that the leg will trazeira a strong position to push.
The removal of the arms is
equal to the width of the shoulders: the head on the neck extension.
In the "ready" body weight is taken forward.
When shot,
legs extend sharply.
The leg impeller increases the velocity of fall forward.
Oh, not to fall, moves
Quickly arms and gives a last short.
Give yourself a punch from bottom to top with arm leg takeoff.
The good
sprinter comes out at an angle of 37 ° and going up to 75 ° and preserves.
Source: Athletics
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