Specialized Exercises for the Discus Throw.

Specialized Exercises for the Discus Throw.
Like the proof hammer throw or hammer throw, the discus throw or launch disc also selects individuals physique
topping - good height and great weight.
It is, in fact, the record's release, the most classic of all the athletic events, and even today, several entities connected
Physical Education boast in their badges and crests the traditional figure of the discóbulo Mirus.
Looking under the rhythmic aspect, the release of the album resembles a "ballet" where the athlete within a space
extremely limited - a circle of 2.50 m in diameter - performs a series of energetic and harmonious movements in the form of spin.

Here, the athlete is also required great mobility of the pelvic girdle, which is necessary for achieving perfect
end of the release. The action of the legs is of such great importance in the release of the album, which some coaches and athletes
affirm that "throws up his legs."

However, a simple analysis of the exercises where noted special attention given separately, to the arms, trunk and
legs, convinces us that only by working harmoniaso of all segments of the body is one that we can
perfect launch.

There appears no contraindication to its practice by women, is a proof of great beauty and is in a
spectacle of real pleased the audience that attends competitions.
We also observed that besides the attention given to the muscles of the pelvic girdle, great attention is located in
development of muscle mass of the upper limbs and scapular region - every release is a test of strength.
The range of motion of the scapular-humeral articulation is focused, especially in this collection, through
exercises with various loads and also in isometric presented.

Source: Athletics