It's blocking the athlete performs, transforming the long jump (race) in vertical jump (elevation).
This
block should be as fast as possible, but care is needed to kick the leg lift not kill the drive.
Source: Athletics
It's blocking the athlete performs, transforming the long jump (race) in vertical jump (elevation).
This
block should be as fast as possible, but care is needed to kick the leg lift not kill the drive.
Source: Athletics
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