Stages Hurdles Race.

Stages Hurdles Race.

The phases of hurdling are:
- Departure;
- Approach;
- Passing over the barrier;
- Support after passage;
- Race between the barriers and
- Running late for arrival.
The match in hurdling.
Departure American kind - bringing the trunk faster than speed in flat races.
On departure - 110m - 7 past;
On departure - 200m - 10 past and
On departure - 400m - 24 passed.
The approach the barrier.
With the athlete's leg has more easily raise firstly to overcome the barrier. The leg approach
should be high semi-flexed with the toe upward. The leg thrust only leave the ground after fully
extended.
The passage over the barrier.
The leg approach starts the downward movement about 20cm before the barrier, so the foot support approach soil
barrier near the center of gravity is ahead of that foot. The thigh of the leg is very close approach of the barrier.
The takeoff leg leaves the ground and gently flexes ("dragged"), the body flexed and head at the same time coming
during the race.
The arms can be moved in the following ways:
- The arms are brought forward at the same time (the approach leg slightly behind);
- The arm of the leg approaches the front and the other behind or
- Bring forward the two arms, and shortly thereafter, bringing back the arm that is on the same side of the leg approach.
The support after passing the barrier.
The foot of the leg touches the ground approach by the plant leg semi-flexed.
The race between the barriers.
Soles, long strides and without exaggeration. After the first pass, all energies meet and spend an entire
speed.
The final race for the arrival - As in any sprint.
Breathing during the race.
The breathing should be normal looking athlete respiratory automation. Output to follow the first barrier
details of sprints.

Source: Athletics