Start when the takeoff foot loses contact with the ring until the moment when the heel touches the box
fall.
Here we define the styles: Grouped with Scissors and its variations: Scissors with input chest (or hips) and Grouped
with input chest (or hips).
Scissors: Its characteristic is a movement of walking on air with the goal of helping to push forward.
The 1st phase
with leg elevation.
Then bring the leg thrust forward, partially flexed.
Then starts the movement
scissor lift with the leg.
This is brought backwards and downwards, while the pusher is brought forward
with knee high as a race.
After the lifting again comes forward and push back, going later
join when lifting remains ahead.
When approaching the box legs and torso will extend up
leaning forward with arms back at her sides.
The trunk should be kept straight until you reach the apex
the trajectory of Salto.
1 Scissors with input Chest - also called scissors with input hips.
His technique is to take a 1/2 scissors
and then launching violent chest and hips forward.
Initially run up a 1/2 scissors followed by a violent release of the chest and the hips forward.
This
movement is executed just before it reaches the vertex and vanishes soon after, preparing for the fall.
Ai the
arms were above his head down beside the body.
Grouped: The knees are brought up in a sitting position.
So the important thing is the driving force, the legs slightly
assist while airborne.
After takeoff leg elevation comes forward and upward slightly flexed
and thrust joins her parallel, knees bent forward and torso forward.
In preparation for
the drop legs are extended, the trunk bent forward and arms back.
Grouped with 2nd Entry Chest - aka style Grouped with input hips is to launch violent
breast and hips forward early in elevation.
Release of violent chest and hips forward, lifting early in remaining so until the apex of
trajectory, when it will be undone, then doing the reverse split.
During input breast and hips, the arms
will be extended to up and back and legs straight or slightly bent.
Source: Athletics
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