The technique of push in the pole vault is identical to the long jump.
How to do it: Determined to handle, there is at this point the right hand, left hand just below.
This done,
puts up the rod tip box support toward the race, raising the hands above the head, toward the forehead,
elbows at right angles.
Then a strip's vertical extent which rests his hand to ground and there will point
impeller.
Source: Athletics
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