Training With Dumbbells - General Concepts.

Training With Dumbbells - General Concepts.

Training With Dumbbells weight to pitchers - General Concepts.
Working with weights should be general, that is, promoting the development of the body. Brumel, although hopper
height, lifted 115 pounds in the "hitch", 135 pounds in the "pitch," which allowed him to shed the weight (7.257 kg) more
15 meters. The number of workouts per week must be three to four times on alternate days, and this for pitchers
Year-round, not just outside the period of competitions as erroneously conceituava.

One must try to add an increase in the load lifted, checking constantly increased strength. Formerly the
concept was that the dumbbells let the athlete "hard", "stuck" without "exploding". This will not occur if, together, work
there is a job with weights muscle stretching. For this we recommend flexibility exercises, stretch and release,
throughout the workout with dumbbells.

Another recommendation is the active rest, do not stop or sit down after exercise with weight. If the athlete sit after lifting
a weight, the capillaries that supply the muscles are compressed, degraded performance, and may even cause injuries
muscle when there is a new effort. To avoid this you must trot, hang out in a bar and body rocking,
do pushups trunk to decompress the spine, balanced exercise, etc..

When working with weights must precede a good general warm and never start it with heavy weights. After training, trotting
10-20 minutes to detox and release.

Major exercises used.

Basic exercises: bench press, barbell curls, deadlifts, squats, sitting development, "pull-over" pulled
crucifix, heels and saltitamentos weight back.

Olympic lifting: pitch, yank, development.

Source: Athletics