sexta-feira, 10 de janeiro de 2014

High Jump - Technical Considerations of preparation.

High Jump - Technical Considerations of preparation.

Consider technically part of the jump:

Preparation.
Like all jumps in height and required great concentration.
The race is done with maximum speed and cornering. She is probably the key to the success of the jump.
The attitude of the athlete is free and aggressive, similar to the jumpers in distance. This benefit psychologically
athlete who once being sure what to do pounces resolutely.
The athlete starts running in the opposite side of your leg thrust. The race curve favors additional strength
What is centrifugal force.

The first difficulty is in determining the trajectory of the race approaching. This is strictly individual.
There are athletes that are very curvy (Dick Fosbury) throughout their journey, others almost straight toward
the slats (Isvan Major).

For athletes who have to go and start from a template and then adopt their way of approaching the
Batten, you advise to adopt a curved line formed an arc more open we will call "curve
approximation "and near the slats, another arc called" thrust curve "which is the extension of the first.
Throughout the race the athlete will make an effort with the body, creating a centrifugal force to balance the centrifugal force.

During training the athlete can materialize its trajectory on the ground scratching or scoring the same points
reference, which will greatly facilitate your training and observation by the coach.


Source: Athletics

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