Races are very serious and should not be practiced by adolescents.
It's a testament to adults whose physiological training
is complete.
The runners must have a proper mental capacity beyond physical condition.
The success of the test is
know dominate the complex of "fear of tiring" that comes true physical fatigue.
Must be able to distinguish between
real fatigue and mental fatigue.
Body of athletes - athletes are generally mild and of short stature.
It is better to have relatively frequent pulsations
(No changes).
Moral qualities of the athlete - For successful proof, enormous willpower combined with a skillful ability to
self-govern themselves.
Departure - The race is starting up. Track cleared.
Route - The past must be flexible, touching the ground, first with the plant after the heel following an
end thrust by the plant.
It's an action: plant, plant and heel.
How should run the distance runner.
1 - Run relaxed and loose.
2 - Slight inclination of the trunk forward.
3 - Arms little low and high knee
4 - Past amplitude natural.
Arrival - Like the middle-distance runners.
Breathing - Controlled and lilting. Mouth and nose. Expiration take longer than inspiration.
Source: Athletics
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