Shot Put - Exercise Specialist.

Shot Put - Exercise Specialist.

The shot put is among the proofs of pitch, which presents the dynamics simpler, because it is itself a
linear movement, followed by an overall length of the body. This apparent simplicity leads many aficionados Athletics
considering the shot put as a proof technique that is easy and within reach of anyone getting good
performances. Pure deception. After the initial concern of selecting the pitcher by biotype, comes next, the aspect
training - muscle mass, strength, and finally, development, always present in athletic preparation, the sense
rhythmic which constitutes the most important factor in this complex technical.

In preparation athletic pitcher occupies a prominent place strength development, not only of the upper segment,
responsible for last push, but also of the lower limbs and pelvic girdle muscle mass and waist
scapular. The use of weights is, in this case also desirable, and constitutes, as in other athletic pitches,
basilar factor used in the preparation of the physical pitcher.

The final attitude, when you hold the device (trunk slightly unbalanced in the sense of shooting), deserves
this series of exercises also highlighted some, what we observe in recent years this collection.

When more attentive observer, one fact stands out with lines quite remarkable: the exercises in this series are placed in sequence,
according to the factors to be developed. So it is that in the years 1 and 2, there is action focused on members
below, in the years 3-7, the major interest is in the development of trunk muscles (lateral and dorsal
abdominal) exercises in 8 to 10, dominates the combined action of the leg extension, hip displacement and projection
shoulder; already in exercises 11 to 13, this is, again, work location, but this time, in the upper limbs;
then we have the exercises, numbers 14 and 15, when we noticed that the concern is the orientation of the trunk - rotation
towards the pitch, in the years 16 and 17, the final action of shooting takes shape, to be driven by one medicinebol
global extension of the body - all segments take part in this action, and, finally, we note in year 18, the complete action
the throw from right Grouped position to position in front extension (for the sector to pitch). Exercise 19
is the study of attitudes characteristic of pitch, putting into action Static (isometric) muscle groups
that intervenes in the action end of the pitch.

The review developed in "circuit-training" that accompanies this collection, is a safe in the use of
anticipated loads for exercises and also the number of repetitions.

Behold, the shot put: rhythmic subtleties of power combined with moments of great explosive power, within a
apparently simple dynamics.

Source: Athletics