Shot Put - Moving within the circle.

Shot Put - Moving within the circle.
Initial position, the right foot touching the back of the circle. The momentum and the displacement of the body from there to the
center of the circle, bringing your left leg slightly as he makes a mean inspiration, blocking the ribcage.
Then the body is unbalanced toward the pitch. Then, a strong push by the right foot, fully extends
right leg from hip to heel. At the same time, the left leg extends behind "in the search screen", the knee
Right flexes up and right foot vai quickly to the center of the circle. This should be done skimming the ground, for
not raise the center of gravity falls into the starting position and starting the throw itself. The left leg is
lowered, the foot touches the ground plant by making a rotation to the left. This movement, with the extension of the right leg,
gives an elevation and rotation of the hips and torso.

At the moment the shoulder is high perpendicular to the direction of the throw, the weight was moving by rotation
the trunk, the trunk undergoes a thrust undergoes a thrust forward and upward with the arm extension and displacement
energetic shoulder forward. At the end of the extension, the weight should receive an impulsion given by the wrist and finger flexion
(Pat). At the end of the pitch becomes necessary an exchange of pes (reversal) for the body not to fall. Pull the leg
left behind and to the right side and is thrown forward, and near the foot of bulkhead.


Source: Athletics