A - Casting weight without displacement:
One. Turn on the right foot, emphasizing the projection of the hips forward, keeping your palm out.
2nd. Do not overdo the removal anteroposterior leg.
3rd. Support the left foot firmly on the ground.
4th. Do not rush the reversal, not to lose support.
5th. Do not lean your torso too far forward.
6th. Do not raise your elbow too the act of shooting.
7th. Keep yourself looking ahead to the act of shooting.
Eight. In the starting position, keeping neck, hip and heel of the left leg on the same line.
B - Throwing weight-shift:
One. Upon displacement, the right foot gently glides into the soil.
2nd. The left foot should not go crossed behind his right ankle and, yes, parallel to this.
3rd. By flexing the free leg, the knee does not cross the line of the knee of the front leg.
4th. The kicking leg should be left behind in a line parallel to the pitch.
5th. Do not run overly rotating the left shoulder to the left: the shoulders are placed naturally.
6th. Do not disrupt your hips back before the free leg extended its run backwards.
7th. The weight should be attached more to the front of the neck, but not under the chin.
Eight. Do not take on too much starting position.
9th. At the end of the shift, neck, hip and heel of the left foot forming a line, also form a line shoulder
left knee and right foot.
10. In the final act of shooting, the body must make an upward movement.
11. There should be no pause between the displacement and the pitch.
Reading measuring the Shot Put.
Source: Athletics
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