Technical details of the Race

Technical details of the Race.

A saída em pé, hoje só usada pelos fundistas. The Output Output standing today only used by runners.

The output crouching or low supports 5 - American first used on 05.12.1888 by CH Sherril driven in the U.S.
Mike Murphy.

The Time Output
The nervous tension of the athlete. It can not take more than 2 seconds after the "ready". Ideal: 1.4 to 1.6 seconds.

Position for Output
Games: long and average longer retain the output speed, the starting short out faster, depending on the
athlete best to accommodate. Hips higher than your shoulders.

Breathing.
Natural with exception of arrival and departure. In the course preferably by mouth and nose to obtain the best oxygen in
lungs. Arresting before leaving and starting to contract. Controlled the race from the middle bottom and bottom.

Tacos Output
The use of old graves - Blocks or tacos - was invented (the system) and patented by George T.Bresmahau.
Give more momentum in the match. The front end can not be right not to contract the leg.

During the Race.
Do not throw your head back, contracting the muscles of the neck and nape. Position natural, relaxed. Movement of arms
stylized. Tool for advancing the race. Working in perfect coordination with the legs.
Hands should be semi-flexed. The feet should touch the ground only at the tips for speed races and the
racing background and background through your feet should touch the ground with the tips, the ball and heel, although it is
runners running on tiptoe. One should not raise much legs behind.
The body should be leaning forward in speed races. The body should be raised a little more in the middle
background and the body should be more upright in distance runner and marathoner.

The Arrival.
Avoid sudden jumps or roll neck back with open arms laterally. Spending running as
was still running 10 or 20m.
Avoid breathing exercises after, because changing the respiratory rate, heart rhythm changes, can have a
syncope.

Source: Athletics