1 Preparation - run straight at an angle of approximately 45 ° to the bar. From the leg-side push
duty (thrust left leg) and vice versa. Soles. Arms moving natural looking push the point.
2 ° Thrust - the last pass, slightly lowering your torso by contracting all the muscles. Touch the ground with the foot
drive by and do a rolling heel to toe, stretching the leg. Look energetically to the bar. Leg
Lifting drags the body upward at right angles between the thigh and torso and between the leg and thigh. Arms
comfortable position.
3 ° Elevation - lift extended leg until it is over the bar. Leaving the soil body takes the position soil
Frog (hence the name), with the abdomen facing the bar. Right arm (left leg thrust) to the top and left on
side of the body, avoiding getting between it and slats. Head toward the box.
4 ° Transposition - The pusher leg which had to leave flexed soil at the time of slats with a twist of the foot
upward and outward violent is rotated, the bar having an axis, causing the thigh, knee and hip leave
Batten quickly.
5 ° Fall - the arm was bent down upwards, looking along the ground with the other. The lifting leg hits the ground
(Together with arms) and is thrust upwards in the body fall out of balance, it is a bearing on the shoulder and
shoulder.
Source: Athletics
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