Technical High Jump Roll style.

Technical High Jump Roll style.

Preparation 1 - drive left leg, placed obliquely to the left of the batten and vice versa, the race start
with the takeoff foot, soles.
2 ° Thrust - when approaching the bar, the take-off foot by the heel support. Launch upward and forward with violence
Lifting his leg, semi-flexed and violently, eyes to the bar.
Elevation 3 ° - Once the takeoff foot loses contact with the ground. Leg elevation extends almost completely over the
parallel with the bar. Arms outstretched leg and naturally upward impulse passes from extended to flexed.
Transposition 4 ° - this time becomes a bearing, i.e., a trunk tilt and twist to the left (or right).
The arms accompany this movement, and the leg is flexed push down the leg lift, which is extended
all this real quick to take the hips off the batten.
5th Drop - with the torso bent over the leg thrust, semi-flexed and simultaneous contact of the hands with the ground. Leg
lifting up the back.

Source: Athletics