Phases of Flexible Pole Vault.

Phases of Flexible Pole Vault.
1st Stage Preparation:
a) Measurement Hilt;
b) Transportation: Low, Intermediate, High, and Cruzado Place the rod in position;
c) Making marks (15, 17, 19), beginners - 11 passed;
d) Race approaching 90% of maximum speed and look at the ins and
e) Release Stick: Underneath Above.

2nd Stage Thrust to:
Action takeoff foot. Determination of buoyancy. Importance of determining the perfect takeoff point.

Phase 3 ° Elevation:
Pendulum - spin around the hands and shoulders, hips together stick - shortens the arc described by the body (by flexing
hip)

Pull - at the end of the pendulum rod approaches the vertical begins when the hips reach the level of the shoulders.
Giro and body scissors. At the end of the extension of the arms pull (push) and in support of Phase stick.

Phase 4 ° Transposition:
Pull - spin - shove. Three phases of action. Abandonment of the stick.

Phase 5 ° the Fall.

Source: Athletics