The technique of pole vault flexible compared with rigid has a number of particularities.
The choice to stick an athlete depends on the height he jumps usually the height of the grip of his hand and his
body weight.
Each rod has a certain direction bending and donned always in the same direction.
Placing the
the upper end of the rod on a support, which may be a barrier, and the other end resting on a smooth surface
and smooth ground, the stick will rotate until its ideal position in flexion.
Controls the result obtained by turning a little
stick and checking it returned to its previous position.
For a right-handed jumper, turns up the implement 2.5 m in the opposite direction to clockwise.
It is a mark using
a tape color, the lower end of the rod, so that it can be viewed without difficulty.
The rod must be transported
with the mark-up and should be in this same position when launched in the dock.
Thus flex the rod to the left.
Source: Athletics
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