High Jump is the passage on the slats, placed horizontally on two supports.
The jump is an individual sport that requires those who practice a high degree of flexibility and movement coordination,
supplemented by an excellent organic constitution.
Looks more used to the jumps for height: Roll Frog Scissors (simple) and reversal and now the famous jump Richard
Fosbury, which the Americans call Fosburyflop.
General:
A) The high jump has been practiced from the earliest times to natural activities of the human body. With the difficulty
transpose to great heights, due to the simplicity of the first movement was created style.
B) The style aims to make the athlete reach their maximum result in tests with a minimum of wasted energy as possible.
So we can adapt your style to the athlete or the athlete's style.
C) The style is exclusively put the body by means of coordinated movements, in such a position that the vertex of
trajectory of the center of gravity matches the vertical plane of the joist and the closest pass this.
D) The rules governing the jumps are general and suffer greatly influenced by personal characteristics. The athlete must
studying the way that really suits him and never limit yourself to copy the champion of your choice.
Analysis of the Heels.
The jumps in time are 5 phases to consider:
1 - Preparation,
2 - Thrust,
3 - Elevation,
4 - Implementation,
5 - Fall.
Source: Athletics
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