The triple jump beyond the anatomical and physiological qualities required, coupled with the athletic virtues required of expert
triple jump (speed, great driving force, rhythm) provides certain peculiarity which distinguishes this athlete practitioners
the other athletic events: the triple jumper must be ambi-dextrous.
Athlete preparation therefore should aim at training of both legs. And to achieve this, the use of
plinths arranged in various shapes and irregular distances requesting alternately using both legs.
Not only that, however, deserves our attention because, the impact of successive drops should be perfectly absorbed
by the practitioner, through special training (jumping plinth). Moreover, the rise and jump the plinth, conditions a
attitude that is very requested in the triple jump.
Only numbers in the years 23 to 26, designed to train the practitioner in the request rhythmic bounce, without presenting
continuity solution with successive jumps over obstacles placed at regular intervals but with increasing heights
and variables.
Physical Exercises for Athletes Triple Jump.
Source: Athletics
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