The foot races are the oldest sport practiced in Greece and were created for this purpose stadiums.
Later, the interest aroused by other evidence, these stadiums have become too used to the pitches
discuses, javelins and heels.
The race is an exercise in utility, par excellence, a quick job, easy to perform, large and profound effects
General on the whole organism.
Your job is always advisable when it comes to physical education.
Putting into play a large number of muscles, actively calls the functions of respiration and circulation.
The sweating that
causes facilitates the disposal of nutrition.
Practice of discernment is a physical work great for developing flexibility and give a more accurate idea of using
strength in order to expend the effort.
It acts mainly on the moral qualities required for the one who practices
considerable willpower, not only during training but also during the competition.
Almost all
exercises, games and sports stems from race or employed as the principal means of action.
Source: Athletics
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