Development of physical training

Development of physical training.
Preparation of training - Phases:
A - general training;
B - specific training and
C - competition stage.


1st. distance running (aerobic);

2nd. Interval running mid-distance;
3rd. interval-training;
4th. general conditioning;
5th. fartleck;
6th. speed-strength;
7th. competition (nonspecific);
Eight. slopes and hills;
9th. active rest;
10. pace - and resistance
11. speed.

Source: Athletics