Training Sprinters

Training Sprinters.

1st Stage:
- Maximum speed: 20 - 60m
- Stimulation w / system pyramid.

2nd Step:
- Speed-resistance: 300m - 600m
- 65% to 35% speed
- End of 2nd Step: Loom - 200m - decreasing stimuli (one paragraph of repetitions).

3rd Step:
- Rhythm resistance: 60 to 150m
- Great little speed recovery

Tables for calculating times:

200 meters.
- Twice the length of 100m = 1/10 + 3/10

Cheap:
- First 100m: best time + 2/10 - 3/10
- Seconds 200m: 100m time of 1 - 5/10 - 3/10

400 meters.
- Double 200m + 3 "- 5"

Cheap:
- First 200m: best time + 1 "
- Seconds 200m: best brand + 2 "- 4"

800 meters.
- 400m time + 58 "to 62"
1 Calculation - passages:
- First 400m: 400m best time + 60 "- 1 divided by 2
- (P / athletes 50 "in 400 m.); Second 400m: from zero to 4"
2nd calculation - tickets - double 400m + 12 "to 15"
- (P / athletes from 50 "to 400 m.): Passages: first 400m - 400m best time + 12" to 15 "
the 2nd 400m - 400m time of 1 + 4 "to 7"

1500 meters.
1 calculation - double 800m + 2 "to 6"
(P / athletes less than 1'50 ") passages: the 400m + / - 1'03" best time in 800m + 8 "to 10"
2nd calculation (p / athletes less than 1'50 ") best 800m time + 2" to 2'10 "

5000 meters.
time 3000m + 20 '
10,000 meters.
Double 5000 meters + 45 "to 1'30"

Marathon
10000m best time to 4 +2' '
3000 meters steeplechase.
+ 3000m length of 20 "to 40"

Source: Athletics