Important Aspects - Weight, Disco and Dart.

Important Aspects - Weight, Disco and Dart.

Important Aspects - Weight.
- A leg which extends close to the ground must follow;
- A side elevation of the stem and not the rotation thereof and
- Extending the leg ("recoil") should be well exploited.

Important Aspects - Disc.
- Making the most of displacement along the diameter of the circle and
- Try a radius widest possible trajectory oriented (hands) disc.

Important Aspects - Dart
- Increased attention to part of bodybuilding;

- For the final gesture (release) the distance stands at 8 meters (lateral space between the past) and
- Race acceleration exploited to the full.

Relaxed driving.

Use of force (the "shot" final)

Source: Athletics