Common errors of technique in Pole Vault.

Common errors of technique in Pole Vault.

One. Common Errors in Preparation - Handle and transport.

2nd. Common Errors in Approximation - Speed, brands and diversion in the race.

3rd. Common mistakes in launching and docking Stick - Lack of concentration in vision, incoordination and plug in the race
with fitting.

4th. Common errors in Thrust - Incorrect position of the takeoff foot and misplacement of takeoff foot.

5th. Common Errors in Elevation -
In Pendulum - Contraction of the arms, body rocking away the stick and delay in flexing the hip makes the center
gravity go beyond the stick.

In Pull - With delay hinders the rotation, Premature affect the rise and generates imbalance impairs the Incomplete
obtaining height and the error using the two arms.

6th. Common errors in the Giro and body scissors - are the result of inaction of scissors.

7th. Common errors in implementation and extension of the arms Batten - Extension incomplete and powerless, before the extension
rod reaches the vertical, not raise their hands after dropping the stick and not look the bar.

Eight. Common mistake in the Fall - Relax.

Source: Athletics