The Pole, among the athletic events, is that most requests of practitioners, endowments exponential flexibility,
elasticity and neuro-muscular control.
Hence, the incidence in all collections of specialized athletic exercises,
of acrobatic exercises, besides asking the improvement of those virtues, strength training will,
courage and discipline.
Among the somatic qualities required, the work of the muscles of the arms and the development of the abdominal wall is
of fundamental importance in order to request technical bounce.
And especially now, with the advent of the stick
fiberglass, the jack must be fundamentally a great gymnast.
Source: Athletics
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