Normally in the 200 meter dash race athletes are tall or of average height, as is the case of the two athletes record breakers
World of proof: T.
Smith - 1.97 m and D.
Quarrie of Jamaica with 1.80 m, for men with this biotype run better
2nd part of the test, it is clear that every rule has exceptions.
1 - You should also consider the ability to run on curve, because the first 100 meters are run in the curve, the
What happens is that there is better runners running in the curve and others that fall yield.
2 - The relaxation has a very important role in the race of 200 meters.
A runner should start running 20 meters and
then start to curve.
The corridor can increase speed by increasing the length of your stride.
The only way
which a person can increase the length of your stride, is lifting your knees higher forward, enabling
trazeira his leg, stay as horizontal as possible, for maximum thrust forward.
The strategy for the race
may vary according to the mode of running, but the secret is "fast but relaxed."
Source: Athletics
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