Race Rasos 400 meters

Race Rasos 400 meters.

It is one of the hardest for the space and energy demands. They are usually former 100m runners and 200m or 800m and were
1.500m.

Athlete's physical qualities - speed, endurance and stamina.

Moral quality of the athlete - Great willpower.

Resistance - If acquires then speed already should have.

Height - from top to median (l, 70m.)

Method run (Slim) - Runs with ease and method. Those who were 100m and 200m and provide more resistance to 800m and
1.500m give more speed.

Match type - Departure low.

Past.
More erect stem, knee lower arms moves lower and the completing step, the leg extension
driving forwards should not be violent. Running soles without using the heel. Some coaches allow
use the heel slightly.

Athletes Beginners - Theory technician.
Race distributed, save energy and keep good pace

Athletes experienced - Theory minimum deceleration.
Hang out with maximum speed and maintain it for the longest possible distance.

Training - Life methodical, controlling the speed and effort, proof of pace and first 200m better than the latter.

Care for competition - Be alert not to make technical error because it is difficult to recover, taking the position
start of the race, do not take in half of the race and conserve energy.

Arrival - The best possible way, exaggerating the movement of the arms in the final push to forget about tired legs
at this point.

Breathing - natural, mouth and nose, a pace that best suits.

Source: Athletics