Development of physical training

Development of physical training.
Preparation of training - Phases:
A - general training;
B - specific training and
C - competition stage.


1st. distance running (aerobic);

Plyometric exercises (some examples)

Plyometric exercises.
Plyometric exercises (some examples):

It is necessary to differentiate between common plyometric exercises and exercises power.

Aspects Of Modern Athletics

Aspects Of Modern Athletics.
Means of Physical Fitness:
- Work overload;
- Isometric work;
- Circuit-training;
- Total training;
- Multi-jumps and
- Plyometrics.
The training of multi-hop is for all sports as a means of fitness.

Physical Exercises - Athletes Hammer Throw

Physical Exercises - Athletes Hammer Throw.
Hammer Throw:
Series of Exercises for Fitness athletes Hammer Throw.

Hammer Throw - Exercise Specialist

Hammer Throw - Exercise Specialist.
Hammer Throw:
Specialized Exercises for the hammer throw.
The hammer throw requires the launcher, among other qualities, exceptional flexibility of the pelvic girdle, which is achieved only through the practice disciplined and daily exercise tight.
Considering that selects the hammer throw large men - height and weight - can conclude easily
the attention that should be devoted to achieving mobility to the central region of the body, usually covered by large muscle masses. And to be convinced of this premise, simply review the exercises that were related, and conclude that 5O% aim to work part focused.