Hammer Throw:
Specialized Exercises for the hammer throw.
The hammer throw requires the launcher, among other qualities, exceptional flexibility of the pelvic girdle, which is achieved only through the practice disciplined and daily exercise tight.
Considering that selects the hammer throw large men - height and weight - can conclude easily
the attention that should be devoted to achieving mobility to the central region of the body, usually covered by large muscle masses. And to be convinced of this premise, simply review the exercises that were related, and conclude that 5O% aim to work part focused.
Looking better assist our students in the interpretation and selection of exercises will focus on the following aspects
basic technical proof of hammer throw.
Processing is an analytical study of the evidence, we can split it into 3 parts:
a) "reel" - athlete on the front of the circle, lateral spacing, wielding the hammer with both hands (hand
left in contact by fingers, with the manápola), the device rotates within an oblique plane, whose lower part is
placed right next to the right foot and upper left, the height of the face;
b) the "spin" - spinning heel of the left leg and right toes, trunk rotation slightly in advance
relation to the hammer; return to the starting position in lateral spacing, legs semi-flexed, keeping the hammer with
outstretched arms, torso upright. Normally, running up three turns at launch, although some launchers
perform four, this technique supported by a minority of coaches;
c) "final release" - to finish the third turn, the pitcher holds the back of the circle, lateral spacing,
semi-flexed legs and his back to the industry hammer throw. The action of launching an extension comprises energetic
trunk and legs "pulling the hammer" of the lower anterior-to-posterior to the upper part of the launcher.
This is a highly technical evidence that rhythmic sense launcher is put to the test throughout the development of
launch - the athlete has a perfect command of the hammer, dominating it from the "reel" to the "final release". Throughout this
domain is only achieved through a disciplined training and everyday.
Consider, now, the exercises and you can select them for different phases of the launch.
Specialized Exercises for the hammer throw.
Specialized Exercises for the hammer throw.
Source: Athletics
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