Development of physical training

Development of physical training.
Preparation of training - Phases:
A - general training;
B - specific training and
C - competition stage.


1st. distance running (aerobic);

Plyometric exercises (some examples)

Plyometric exercises.
Plyometric exercises (some examples):

It is necessary to differentiate between common plyometric exercises and exercises power.

Aspects Of Modern Athletics

Aspects Of Modern Athletics.
Means of Physical Fitness:
- Work overload;
- Isometric work;
- Circuit-training;
- Total training;
- Multi-jumps and
- Plyometrics.
The training of multi-hop is for all sports as a means of fitness.

Physical Exercises - Athletes Hammer Throw

Physical Exercises - Athletes Hammer Throw.
Hammer Throw:
Series of Exercises for Fitness athletes Hammer Throw.

Hammer Throw - Exercise Specialist

Hammer Throw - Exercise Specialist.
Hammer Throw:
Specialized Exercises for the hammer throw.
The hammer throw requires the launcher, among other qualities, exceptional flexibility of the pelvic girdle, which is achieved only through the practice disciplined and daily exercise tight.
Considering that selects the hammer throw large men - height and weight - can conclude easily
the attention that should be devoted to achieving mobility to the central region of the body, usually covered by large muscle masses. And to be convinced of this premise, simply review the exercises that were related, and conclude that 5O% aim to work part focused.

Hammer Throw - Educational Exercises

Hammer Throw - Educational Exercises.
Hammer Throw.
Exercises For the Educational Hammer Throw.

Exercises For the Educational Hammer Throw.

Hammer Throw - General Rules

Hammer Throw - General Rules.

1st. All releases will hammer made of a circle with a diameter of 2.135 m.
2nd. It is allowed in the hammer throw, the common use of gloves for hand protection.
3rd. The competitor in its initial position, before the preliminary rounds, may by the hammer head on the ground outside the circle.

Physical Training by age

Physical Training by age.
Age groups for development of training:
8-10 years - aerobic;
10 - 12 years - aerobic + anaerobic fraction;
12-16 years - the end of stage base and
16-20 years - training with specific growth stage anaerobic

Source: Athletics