How to develop flexibility.

How to develop flexibility.
Flexibility is a component of fitness on the functional ability of joints to move within
ideal limits of a particular action.
Articulate Muscle Elasticity + Mobility = Flexibility.
The elasticity of muscles and tendons and ligaments and joint mobility play a decisive role in learning
of sports techniques, bringing the performer to its maximum expression. The muscles, tendons and ligaments inactive experience
gradual shortening mechanism that damages the motor body. For more aplitude movements are recommended
stretching exercises, favoring the elasticity of muscles and tendons as well as strengthening and loosening
joint ligaments. Stretching exercises should always be interspersed with relaxation exercises.
By increasing flexibility, through specific exercise, enriched by physical fitness when acquiring
Agility is in the foreground.
How to develop flexibility:
a) flexion and extension exercises, aimed at stretching the muscle group worked;
b) loosening exercises (relaxation).
Note: The muscle stretching exercises should only be made after a heating, and never with sudden movements and
violent.

Source: Athletics