Javelin - Finnish Style.

Javelin - Finnish Style.
a) Making the brand:
Observers 6-7m, 20-22m and 29-32m.
There will be marked at 5 °, 13 ° and 18 ° past. Leaving the starting point with the left foot (right pitch).
b) Running Approach: Feet slightly apart, upright position, at a distance of 29-30m. Dart your hand to hold
near the ear with the lower end and a little left. The race begins with an imbalance and increases gradually.
Synchronized arms with the legs. The movement of the right arm is done by keeping constant the angle of the elbow. At 13 °
last is getting the style.
c) Javelin itself:
One. By taking the 1st step after the 2nd mark (with right foot), the athlete reaches over and takes the tip dart back and
aside. Untwisted hips, torso upright.
2nd. The 2nd step (left foot) is natural with octagonal foot forward and to the right, facing the dart trunk, hips
without rotating.

3rd. In step 3, the right leg crosses in front of left touching the ground with your foot parallel to the launch board. The
race decreases and the right foot should be placed slightly forward and to the right. Then, with the rotation of the trunk, the dart
is in the launch position. Arm slightly bent, nails out, palm up and tip passing nearby
chin.
4th. The right leg is flexed after cross step left is taken and extended well forward, one step over,
halting the momentum of the race with his foot toward the launch. Here is step 4 with the parade, trunk and javelin
likely to continue, then gives up the javelin throw.
5th. Starting the release, the right leg is extended, the trunk rotates to the direction of the launch, pulling the arm
bringing the hand behind the ear with the elbow in front, near the same. Then the dart gets thrust (whiplash)
by abrupt extension of the forearm. The trunk continues forward and, in the end, is shifted to the left (reverse).
The dart out at an angle of 40 ° to 45 ° and should be done in the direction perpendicular to tabua the javelin throw.

Source: Athletics