Javelin - American Style.

Javelin - American Style.
a) Race Approach:
Starts the race from 24 to 27m. away. From 1 ° to 2 ° mark past seven and 50% strain. Hence the speed increases,
reaching 75% in 6 passed until the 3rd mark. From 3 ° mark the board are 3.5 m to 4.5 m and it is then that gives the jump,
preparation and javelin, itself. Dart on the shoulder, point upward.

b) Properly Javelin said:
One. When the right foot hits the 3rd mark of one to bounce, followed by 1/4 turn of the body. Once the right foot touches the
solo, the throwing arm is brought right behind. Then your body weight is resting more on the right foot, and is soon
moved to the left when the dart is loaded ahead.
2nd. The right elbow above his hand in the progression forward.
3rd. The left arm is brought back vigorously.
4th. The javelin is released immediately in front of the right shoulder and over it.

Source: Athletics