Release Disk - Technical Considerations.

Release Disk - Technical Considerations.
Technical Considerations about album release.
A - Discus without Giro:
One. Fix the left foot in the act of balancing back.
2nd. The front leg is slightly bent in the starting position and center of gravity (CG) is on it.
3rd. Accentuate hip rotation with forward projection.
4th. The hip before it enters the throwing arm for it to be delayed. Accentuate the upward movement of
body, projecting the hip forward.
5th. When making the entry hip, the body goes up the left leg, as if being pulled up.
6th. Releasing the disc with arm extended laterally, preventing excessive rotation of the left shoulder at the end of the release.
7th. The disc should be at a height between the shoulder line and the waist line.
Discus Throw.

B - Discus Throw with Giro:
One. On completion of the movement, it is necessary to turn on the right foot, so that the disc does not escape to the right and
enables a good entry hip.
2nd. Do not overdo the jump, and do it fast razante; does not float your left leg, it should seek contact with the ground
as quickly as possible.
3rd. Avoid start the reversal before leaving the disk, not to lose the support point.
4th. Semiflexion legs to start position, the first step should not be too long.
5th. Insufficient prevent rotation of the hips.
6th. During the turn, look over your left shoulder.
7th. The pace of the release should have increasing speed.

Source: Athletics