Release Technique to Boost - Launch Disk.

Release Technique to Boost - Launch Disk.
Release the disc / disc release.
Launching with Impulse (with gyro):
Taking the position at the back of the circle, with the right foot and the left rim to the side slightly forward, in the direction
release. After one or more swings right behind, body weight on the right leg and right arm when you are far behind,
begins turning, spinning the sole of the left foot to the left. Body weight shifts to the left leg and right
leaves the ground, the knee remains flexed. Before the right foot touches the floor a quick turn left out of the body.
The right foot will tread the soil about 90cm from the starting position and step left, approximately in line with the launch.
Most of the weight is in the right leg after turning knees were flexed during the turn, the launcher
end in a low position.
Throughout the turn, the disk must be driven and far behind the body in a plane almost parallel to the ground. When an athlete
makes the final effort, he extends his right leg driving the hips forward, completing the turn, and the last thing
moving is hard. Without a good and quick entry hips, the disc never get far.

The launch may terminate or not a reversal. The right foot should come forward, shifting to the left that goes to
tras. This is done when there is an imbalance in the body. The launch is done with the combined forces of the legs, hips and
body. All of them are in front of the disc, pulling it forward with energy. All forces will swivel to the arm,
hand and fingers. At the end of the run, with perfection, there is a chin lift and head back.

Source: Athletics