Standing Technical Release - Launch Disk.

Standing Technical Release - Launch Disk.
Release the disc / disc release.
Release Stopped (without turning):
Feet apart (30 to 40cm), and holds the disc securely with your left hand underneath the height of the left shoulder, left side
body facing the direction of the launch. It is a displacement of the disc, palm down, back to the body and
makes it back.

Flex your legs and back to the right hip. The launch starts with the rotation of the hips and slight extension
legs. Then, when the right hip is forward, the right arm acts with an inclination of approximately 30 °,
and the disk out almost horizontally. It is the exchange of feet at the end of launching.

Source: Athletics