History Of Interval Training and Employment

History Of Interval Training and Employment.
The Interval Training was introduced in Germany after the 2nd World War. The 1st athlete who put in place was the German.
Harbig and raised its apogee with the practice's famous aisle Zatopeck. This always ran from his home to work and back about 2000m, 400m and noticed that doing rest and then run again, yielded more, then began practicing Interval Training.


The Interval Training was introduced in Brazil with 2 large scientific methods for: Physician and Professor Dr. Reindell. Waldemar Gerslhzer. 0 Interval Training serves to increase stamina, their bases are to go a route interleaved by pauses; method is a fractional, being employed in various sports, for example: Athletics, Swimming, Soccer, etc..

Its application is to run a route and trot back to doing several times, the effort of "pikes" and sub-maximum.
For example, a distance of 70m, making the pike in 10 "(sec) more or less - 6 times with the leading trotting back
1 min, and 30 ", then return to give the pike.
The Interval Training can be remembered by the acronym DTRIA.
D - distance
T - time
R - Repeat
I - interval
A - active action
We noted then that Interval Training mainly affects the growth of the heart, resistance training that beats
cardiac effort can reach 180 per minute. In the interval the individual must be active to assist the return
blood to the nervous system. The distance in Interval Training adopted by Gerslhzer is 100m. The time Trot is one of "30".
The heat influences the rest, in active pause.

Source: Athletics