Race Training - American System.

Race Training - American System.
American System of Athletic Training.
Basically, is to train on the track under the supervision of a coach. The idea is to train with power, with all the will and sacrifice to win. The amerciano philosophy is: "there is no pleasure if not to win."
Requires continuous supervision by trained, which is an advantage, because any failure of the athlete will be
soon noticed and corrected. As a disadvantage, they argue that training circling the track is monotonous and tiring mentally the athlete.
One of the schemes used by most Americans in the technical training of their athletes, and the following:
Monday: Walk longer distances than proof;
Tuesday: Walk distances smaller than proof;
Wednesday: "Shot" of proof to time;
Thursday: Practice weaknesses (speed or strength);
Friday: Rest;
Saturday - Competition;
Sunday - Rest.

Here are the eight points deemed essential by coach Donn Quinzle American, to form a program
training aimed at any individual:
1 ° preparing 4 to 6 weeks of storage for the season;
2 ° preparation of the key points and weaknesses of the athlete;
3 ° not give training to the point of saturation of the athlete;
4 ° judicious warming is essential before training and competitions;
5th speed all work must be done before they start tiredness;
6th avoid in practice, beginners to train with the veterans, not to be beaten and not lose the stimulus;
7 each individual has a different recovery time. It should be noted the range of needed rest during
training for each;
8 ° each individual has a distinct ability to work. The training applied to a another may have no effect
individual of the same race, but different characteristics.

Source: Athletics