Javelin - German Style.

Javelin - German Style.
a) Race Approach:
Distance, speed and method of adjustment similar to American brands.
b) Properly Javelin said:
One. When the right foot hits the 3rd mark, the left foot is brought forward, and the right side of the step executes
crosses the back. Hence the left is planted far ahead. This position leaves the javelin.

2nd. The reversal is identical to the other styles.
3rd. This style is also important to "flick" of the body.
4th. When the right foot hits the 3rd mark, the right arm is brought back. The body turns 1/4 turn when the right
is brought behind the left.
5th. The extension initiated by a forward movement and upward of the hips, and a vigorous twisting of the trunk to
left.

Source: Athletics