Technique Of Common Errors in javelin throw in grip and transport.
In principle, any way of holding the dart that does not favor a firm grip at launch and any
transport detrimental moderate speed on approach or offer brought difficulties to the arm
Release back, obviously are not recommended.
Common errors in approximation:
A - Speed disproportionate between the marks is a factor that contributes to a weak release.
The beginner must take
mind that various speeds are recommended for different styles.
This means that the speed at approximation
is very slow, no longer created the momentum necessary to javelin.
If the speed is too strong, the launch has not
enough time to coordinate the action of the legs with forward movement of the torso and arms.
B - It should also be clear to the novice that if the brand gets too close to the throwing line, he "burn", and
get too far away he will lose.
Common Errors in Javelin Throw itself:
- An insufficient or too much tension on hand at the beginning of the launch.
- Lack of continuity in the transformation of the race of approach for the implementation of past finals (style).
- Dart brought out of alignment in the arm backwards.
- Extension incomplete arm rear.
- Launch more lateral than over his shoulder.
- Imbalance in the footsteps final.
- Javelin at an angle too high or too low.
- Release before any impulse (force) is applied to the body of the dart.
- Passed to stop short before the javelin.
- Do not bring your elbow in front of the hand.
This defect often causes trauma to the throwing arm.
- Do not give entry hip simultaneously with the extension of the right leg.
Source: Athletics
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